GYROKINESIS® Workshop Series

GYROKINESIS® is a methodology derived from key principles of Qigong, Yoga, and Dance. Comprised of a series of precise undulating movements (circles, spirals, curves, arches) combined with a breathing structure, this unique approach systematically and gently works and opens the entire body, stimulating the internal organs, improving muscle flexibility and articulation of joints and bones, reinforcing the neuromuscular system, oxygenating the blood, and cultivating wellbeing through the harmonization of body systems and energy channels, resulting in increased strength, balance, and freedom of movement. GYROKINESIS® expands, reinvigorates and re-educates the body to move with fluidity, relaxation, and power. As a teacher / guide, Andrea accesses 30 years of experience as a professional dance artist and strives to bring precision and depth to this practice by combining creativity and personal experience within the existing structure and methodology.

Announcing 4 new classes!

Location & Time: 
10:00am - 11:30am at Canada's National Ballet School, Studio 5B

Dates:
Monday November 26th
Friday November 30th
Monday December 3rd
Friday December 7th

Fees: 
$15.00 per class

We recommend bringing your own water bottle.

Andrea Nann’s Gyrokinesis classes are invigorating and inspiring. Her demonstrating is exquisite, her explanations clear and concise, her imagery fresh and cogent, and her coaching absolutely to the point. She attends to the exacting details of form in relation to movement pathways while sustaining an undercurrent of energetic flow.
— Peggy Baker

GYROKINESIS® Workshop Series
Canada’s National Ballet School, 400 Jarvis Street